Unlock the Healthiest Version of You — inside and out
Transform your body and mind with our AI-guided system. This toolkit gives you a personalised blueprint to create a fitness and nutrition plan that fits your goals, lifestyle, and energy levels. With progress trackers, mindset rituals, and daily prompts, you’ll have everything you need to build healthy habits that truly last.
How it works
- Purchase your health and fitness prompt.
- Receive a downloadable PDF with a guided script.
- Copy it into ChatGPT (or your preferred AI assistant), fill in the blanks, and instantly generate your tailored plan.
No confusion. No wasted effort. Just a clear, personalised pathway to your dream health and fitness lifestyle.
What’s Inside
- 🏋️ Personalised AI fitness plan (via fill-in-the-blank prompts)
- 🥗 Personalised AI nutrition plan (via fill-in-the-blank prompts)
- 📊 Notion Health Hub: habit tracker, workout logs, meal planner, energy & mindset journal